 | | From: | ocho88 | | Subject: | 400m training routine | | Date: | 19 Jan 2005 18:13:52 -0800 |
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 | i was wondering if any of you guys knew of a training routine i could
use for 400m, track season starts in about a month, im in good shape
now(ran cross country but took last month off ;) ).
thank you
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| | From: | Ed Friedman | | Subject: | Re: 400m training routine | | Date: | Thu, 20 Jan 2005 16:16:48 -0600 |
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| ocho88 wrote:
> i was wondering if any of you guys knew of a training routine i could
> use for 400m, track season starts in about a month, im in good shape
> now(ran cross country but took last month off ;) ).
>
> thank you
>
Personally, I'm partial to the training listed at
http://www.uctc.org/training.html
Of course, I'm prejudiced, because when I used to coach using these
workouts, almost 100% of my 400m runners would PR each week because of them.
Ed Friedman
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| | From: | thinnmann | | Subject: | Re: 400m training routine | | Date: | 20 Jan 2005 10:17:34 -0800 |
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| FYI - I got some excellent results from doing a google search on
"sprint training".
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